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Your Cravings Are A Compass: Workshop + book reading with Luis Mojica
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Your Cravings Are A Compass: Workshop + book reading with Luis Mojica

Your Cravings Are A Compass: Workshop + book reading with Luis Mojica

Join us at the Brooklyn Apothecary on Thursday April 23rd at 7pm for for a special book reading and Food Therapy workshop with Luis Mojica: somatic educator and author of Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma. 

"Food cravings are a portal into the subconscious. Every food decision is coming from an unmet emotional, nutritional, or relational need."
Food has the power to stimulate, depress, and balance our bodies, including the nervous system. After a short reading, Luis will dive into food as medicine, and key teachings from the book centered on understanding the body's language of sensation, finding safety in yourself, and accessing greater nourishment for a more balanced system. 

Through trauma-informed lectures, somatic exercises, group practices, discussion, and Q&A, Luis invites a new relationship with both your body and the food you eat.


Included:
  • Custom tea blend on arrival
  • 15% off Anima Mundi products to shop in store
  • One copy of Luis book per person (can be signed on site)

Luis is a somatic educator, nutritionist, founder of Holistic Life Navigation, and author of Food Therapy: Conscious Eating to Navigate Anxiety, Stress and Trauma (Hay House, 2026). The heart of his work connects whole foods and trauma recovery with a focus on the nervous system and adrenals, meaning food has a real impact on how we process and repair the stress or trauma still being held in our bodies. The foundation of his teachings support relating and listening to the body through the lens of somatics, and finding safety within yourself in any situation. Luis enjoys teaching people from around the world through online offerings: webinars, courses, and a membership, as well as in-person speaking engagements, workshops, and retreats. 

@holistic.life.navigation

$75.00
Your Cravings Are A Compass: Workshop + book reading with Luis Mojica—
$75.00

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Your Cravings Are A Compass: Workshop + book reading with Luis Mojica

Join us at the Brooklyn Apothecary on Thursday April 23rd at 7pm for for a special book reading and Food Therapy workshop with Luis Mojica: somatic educator and author of Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma. 

"Food cravings are a portal into the subconscious. Every food decision is coming from an unmet emotional, nutritional, or relational need."
Food has the power to stimulate, depress, and balance our bodies, including the nervous system. After a short reading, Luis will dive into food as medicine, and key teachings from the book centered on understanding the body's language of sensation, finding safety in yourself, and accessing greater nourishment for a more balanced system. 

Through trauma-informed lectures, somatic exercises, group practices, discussion, and Q&A, Luis invites a new relationship with both your body and the food you eat.


Included:
  • Custom tea blend on arrival
  • 15% off Anima Mundi products to shop in store
  • One copy of Luis book per person (can be signed on site)

Luis is a somatic educator, nutritionist, founder of Holistic Life Navigation, and author of Food Therapy: Conscious Eating to Navigate Anxiety, Stress and Trauma (Hay House, 2026). The heart of his work connects whole foods and trauma recovery with a focus on the nervous system and adrenals, meaning food has a real impact on how we process and repair the stress or trauma still being held in our bodies. The foundation of his teachings support relating and listening to the body through the lens of somatics, and finding safety within yourself in any situation. Luis enjoys teaching people from around the world through online offerings: webinars, courses, and a membership, as well as in-person speaking engagements, workshops, and retreats. 

@holistic.life.navigation

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Join us at the Brooklyn Apothecary on Thursday April 23rd at 7pm for for a special book reading and Food Therapy workshop with Luis Mojica: somatic educator and author of Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma. 

"Food cravings are a portal into the subconscious. Every food decision is coming from an unmet emotional, nutritional, or relational need."
Food has the power to stimulate, depress, and balance our bodies, including the nervous system. After a short reading, Luis will dive into food as medicine, and key teachings from the book centered on understanding the body's language of sensation, finding safety in yourself, and accessing greater nourishment for a more balanced system. 

Through trauma-informed lectures, somatic exercises, group practices, discussion, and Q&A, Luis invites a new relationship with both your body and the food you eat.


Included:
  • Custom tea blend on arrival
  • 15% off Anima Mundi products to shop in store
  • One copy of Luis book per person (can be signed on site)

Luis is a somatic educator, nutritionist, founder of Holistic Life Navigation, and author of Food Therapy: Conscious Eating to Navigate Anxiety, Stress and Trauma (Hay House, 2026). The heart of his work connects whole foods and trauma recovery with a focus on the nervous system and adrenals, meaning food has a real impact on how we process and repair the stress or trauma still being held in our bodies. The foundation of his teachings support relating and listening to the body through the lens of somatics, and finding safety within yourself in any situation. Luis enjoys teaching people from around the world through online offerings: webinars, courses, and a membership, as well as in-person speaking engagements, workshops, and retreats. 

@holistic.life.navigation